Tag Archives: lower

Lower blood sugar raise metabolism diet

When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. These carbohydrates are composed of sugars such as fructose and glucose which have simple chemical structures composed of only one sugar monosaccharides or two sugars disaccharides. Simple carbohydrates are easily and quickly utilized for… Read More »

How to lower cholesterol with diet

You can also email our Cholesterol Helpline ask heartuk. Foods that contain cholesterol Some foods naturally contain cholesterol, such as egg yolks, shell fish and liver. Get moving Cholesterol concerns? Once that becomes the norm, try expanding to different nights, or add a weekly vegetarian lunch, too. Accessed June 28, Another is the Therapeutic Lifestyle… Read More »