Daily Totals: diet, calories, 70 plans protein, g carbohydrates, 33 g fiber, 38 cholesterol fat, 8 g saturated fat, 1, mg sodium. This diet emphasizes the consumption of lean meats, healthy fats, red wine, whole grains, and plenty of fresh fruits and cholesterol. The Plans diet blends the basics of healthy eating with the diet… Read More »
Keeping high blood pressure under control. Fat helps your body absorb essential vitamins and helps your body’s immune system. It damages the kidneys, erodes sight, interferes with memory, puts a damper on sexual activity, and steals years of life. Here’s a look at the recommended servings from each food group for the 2,calorie-a-day DASH diet.… Read More »
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which… Read More »
Try to eat these fish two times a week. Plant sterols or stanols don’t appear to affect levels of triglycerides or of high-density lipoprotein HDL cholesterol, the “good” cholesterol. That includes all the sodium you eat, whether it was added in cooking or at the table, or already present in food products. Journal of the… Read More »