Tag Archives: lower

Cholesterol diets to lower

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which… Read More »

Can you lower cholesterol through diet

Try to eat these fish two times a week. Plant sterols or stanols don’t appear to affect levels of triglycerides or of high-density lipoprotein HDL cholesterol, the “good” cholesterol. That includes all the sodium you eat, whether it was added in cooking or at the table, or already present in food products. Journal of the… Read More »