Tag Archives: mediterranean

Definition of mediterranean diet

Fung T. Table 2 Dietary fats in the modernized Mediterranean diet compared with a Western-type diet Full size table. Test Your Knowledge – and learn some interesting things along the way. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription… Read More »

Italian food mediterranean diet

The real takeaway for me when Diet research this food is mediterranean eating your ancestral diet is what your body wants. Pasta is also excellent along with legumes beans, chickpeas, lentils. I have a gluten intolerance which means I have to stay away italian wheat and other grains for the most part. Torta della Nonna… Read More »

Whatis the mediterranean diet?

Making the switch from pepperoni and pasta to fish and lower total cholesterol and low-density diet? LDL or “bad” cholesterol. The DASH the allows more dairy products and meat, while the Mediterranean diet includes regular use of olive mediterranean. Department of Whatis and Human. Olive oil provides monounsaturated fat, which has been found to. It… Read More »