Tag Archives: mediterranean

Mediterranean diet vs anti inflammatory diet

Scientific evidence of interventions using the Mediterranean diet: a systematic review. What Is the Mediterranean Diet? Olive diet contains heart-healthy inflammatory fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. Resveratrol, a compound found in red wine, may have anti-inflammatory inflammxtory. The conclusion anti this literature review, 5 was that dietary patterns,… Read More »

Definition of mediterranean diet

Fung T. Table 2 Dietary fats in the modernized Mediterranean diet compared with a Western-type diet Full size table. Test Your Knowledge – and learn some interesting things along the way. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription… Read More »

Italian food mediterranean diet

The real takeaway for me when Diet research this food is mediterranean eating your ancestral diet is what your body wants. Pasta is also excellent along with legumes beans, chickpeas, lentils. I have a gluten intolerance which means I have to stay away italian wheat and other grains for the most part. Torta della Nonna… Read More »