Tag Archives: mediterranean

What is a good mediterranean diet

Ready to switch to a more heart-healthy diet? Here’s how to get started with the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. Interest in the… Read More »

Mediterranean diet summary pdf

Eat more of these Olive, rapeseed and sunflower oils Olive oil and sunflower spreads Wholegrain breads, brown pasta, brown rice Porridge, oat based cereals, wheat biscuits, muesli Oatcakes, digestives Unsalted nuts, dried and fresh fruit Lentils, beans, peas Meals made from basic fresh ingredients Lean meat, seafood and oily fish Reduced fat dairy foods, soya… Read More »