Tag Archives: planned

Pre planned healthy heart diet

Fatty beef is an example of a food with saturated fat. This is a fad diet, and following fad diets may increase a person’s risk of developing or exacerbating an eating disorder. Just as important as choosing healthy ingredients is preparing them in healthy ways. Eat omega 3 fatty acids every day, from fatty fish… Read More »

Vegan ironman planned diet

So I waited. I walked away from my computer. I talked to my wife Kristine about it. She asked me what the problem was. I had signed up for many marathons and triathlons in the past and done a lot of hard things, but this was different. This was the BIG one. I had to… Read More »