I Think the problem is how could you measure cancer rates? J Hum Nutr Diet. Deficiency in essential fatty acids may manifest as skin, hair, and nail abnormalities. Vitamin B 12 is produced by bacteria, not plants or animals. Consumptions of the plant version of omega-3 fats, alpha-linolenic acid, are also low in vegans. Wang… Read More »
People choose a vegetarian or vegan diet for a number of reasons. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers as compared with diets high in meat and other animal products. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption… Read More »
Territory Foods Plant well-being through nutrition and movement. Below are some of our favorites to get you started. Since the program was built on a foundation of omnivorism, two of the guiding principles are: based all the animal proteins and cut the plant proteins. These photos were taken almost a year and a half apart.… Read More »
Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in Western countries such as the United States and Australia. In Australia alone, it is estimated that around 1 million people are living with diabetes, with many more who are pre-diabetic… Read More »