Tag Archives: plant

Iron deficiency in plant based diet

Hope everyone plant staying healthy! I’m looking diet to trying some of these recipes out. This deficiency a great article with valuable information. Thank you pllant including the part about spinach. In people who cannot tolerate oral based therapy, or for those with severe anemia requiring faster iron replacement, there are IV forms of iron… Read More »

1600 plant based diet

For 1 Meal Vegan meatballs, frozen. Place steamed spinach on top of 2 slices granary bread, pop the poached eggs on top and add 40g reduced-fat grated cheese. For 1 Meal Pasta sauce. Spicy Tempeh Hash Crumble tempeh and spread in bottom of large nonstick skillet. Heat 10 pumps of spray oil in a frying… Read More »