The DASH diet generally includes about 2, calories diet day. Pressuee conducting a pressure on sodium research, the Institute of Medicine concluded that reducing sodium intake lowers blood pressure, but evidence of a decreased risk of cardiovascular diseases CVD is inconclusive. When buying prepared and prepackaged foods, blood the labels. Titze J. Fatty meats. Baroreflex… Read More »
Epidemiological data support contribution of several dietary and other lifestyle-related factors to the development of high blood pressure BP. Several clinical trials investigated the efficacy of non-pharmacological interventions and lifestyle modifications to reduce BP. Trials where food was provided to participants were more successful in showing a BP-lowering effect. However, clinical studies with long-term follow-up… Read More »
Keeping high blood pressure under control. Fat helps your body absorb essential vitamins and helps your body’s immune system. It damages the kidneys, erodes sight, interferes with memory, puts a damper on sexual activity, and steals years of life. Here’s a look at the recommended servings from each food group for the 2,calorie-a-day DASH diet.… Read More »
Your diet has a great effect on your blood pressure and eating healthier foods can help manage and reverse high blood pressure if you suffer from hypertension. The DASH diet is actually designed to help you eat heart healthy and avoid foods that might raise your blood pressure. Get heart smart about healthy eating habits… Read More »