Tag Archives: purpose

What is the purpose of a fodmap diet

They include short chain oligo- saccharide polymers of fructose fructans and galactooligosaccharides GOS, stachyose, raffinose, disaccharides lactose, monosaccharides fructose, and sugar alcohols polyols, such as sorbitol, mannitol, xylitol, and maltitol. In fact, naturally occurring FODMAPs may help avert digestive discomfort for some people because they produce beneficial alterations in the gut flora. FODMAPs, especially fructans,… Read More »