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Types of food in paleo diet

The PaleoPlan meal plan makes following a Paleo diet really easy, since your menus, recipes, shopping lists, and even prep notes are all laid out for you. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. It means removing grains breads, pastas, rice, etc, beans, soy, dairy, certain vegetable… Read More »