Tag Archives: your

Days where your diet sucks

Cut out sugar entirely? I remember the day like yesterday. Pro tip: ALL macronutrients should be included in your plan. I used to live that life. Athletes For Life A4L. My advice for avoiding this? Purely for weight loss purposes, you’d be better off getting your diet down and not exercising at all than doing… Read More »

Waht color is your diet?

White fruits and vegetables contain compounds called flavonoids, such as quercetin, kaempferol and anthoxanthins, which have a range of healthful properties. Children in grade school coming down with adult-onset diabetes-I’m very worried about that. Shop now. No More Heart Disease. We should be teaching kids about nutrition, teaching them home economics, so boys and girls… Read More »