Bergen, Norway. A true Neapolitan pizza has a thin, round crust and must be topped with San Marzano tomatoes and Mozzarella di Bufala Campana. Spirulina, a superfood type of algae, gives this smoothie a beautiful green color. Lunches can be a challenge because most of us will just jump into a fast food joint and eat what’s quick. Making your own granola bars with this simple recipe supplies a much healthier choice. Spread a few tablespoons of hummus spread on a piece of whole-wheat pita bread for a satisfying snack. Make your own hummus at home, or buy an authentic hummus with as few preservatives as possible.
Grand Travel Program. Posted June 15, Four tips. Diet uses components from rural for you meals, and fresh vegetables, as. Why eating vegetables is good farm cooking like pasta, rustic well mediterranean lots of fish and seafood.
A recent study determined that the Mediterranean diet can reduce your risk of heart disease by 30 percent. Each day, try to have. Each week, you should eat. In addition to the foods they eat, the Mediterranean lifestyle is also coveted for promoting good mental and emotional health. Leisurely dining, spending time with family, and engaging in physical activity like running and walking, further enhance the effects of the Mediterranean diet. Monica Montesa is a writer at Scribewise. An explorer and foodie at heart, she loves traveling to new places and discovering exotic cultures and cuisines. Visit As a person who had a major cardiac incident when I was 49 years old. I know the importance of a healthy diet. I believe the Mediterranean Diet is the best heart healthy and delicious diet out there.