There are two kinds of diets: healthy and unhealthy. A good diet helps you adopt a healthier lifestyle, keeping you active and eating good-for-you foods, not cutting you off from essential nutrients. Anything else might promise quick weight-loss results, but spoiler alert: you’ll just end up gaining the weight back. A water diet is no different. It’s one of the dieting trends, with many variations that all have one thing in common: they’re extreme. You don’t eat and only drink water. Some water diets tell you to drink water for a few days, but let you add in fruits and vegetables once you’ve begun to lose weight. Other water diets allow you to have apples with your water. Related: Does drinking more water keep the weight off? If you’re a healthy person, a few days of fasting probably won’t hurt you, according to Upton, but it’s a bad way to lose weight. When your main or only intake is water, your body loses crucial nutrients it needs.
Why Try the Keto Diet? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Women who are pregnant or breastfeeding should also avoid this practice. Certainly not all who try it post about it online, since the scorn can be overwhelming. In extreme cases, this could lead to refeeding syndrome, which occurs when there are rapid shifts in fluid and electrolytes in your body. November 6, People with severe anorexia most commonly die of heart disorders.
Water fasting is popular in the wellness world, but you should approach it with caution. Fasting is nothing new. One of the most popular liquid diets, the Master Cleanse, was created in the s by Stanley Burrough, a self-taught alternative medicine practitioner. Long before fasting became popular for health or fitness reasons, fasting was and still is practiced for religious or spiritual reasons. Fasting rituals such as those adopted during Ramadan—the month-long tradition in the Muslim community that entails strict fasting from sunrise to sunset—serve as periods of spiritual renewal and reflection for participants. People and companies who promote fasting often use the religious example as an explanation as to why extended fasting is healthy and acceptable.