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I see no reason why I am overweight with the amount of food I consume. I do intermittent fasting as my normal way of eating. It was not hard at all. No fruit, no milk, and no sugar. I have gone to the gym once a week. I just drink four cups of coffee in the morning and of course water throughout the day. We avoid using tertiary references. I started this diet 2 months ago. Increase or decrease the frequency depending on the weight loss goals, how much weight you lose, and how it is making you feel. Or can you if it falls into your eating window?? Ring Smart Home Security Systems.
We are very active and are eating clean. I went on it the first time one year ago and lost 20 lbs. Now on my days off my last meal is at 8pm. Keep up the good work! You can also drink non calorie drinks, like coffee and tea. I eat no bread what so ever except gluten free pizza once in two weeks. I get up at 6am and gym until am. Top reviews from the United States. I love food and have never succeeded at diets where you need to watch what types of food you eat. Now the pounds are a bit harder but still falling off slowly.