If you struggle with your weight, you may very well know that the dressing room is one of the few places that serves up a blunt reality check. But is fitting into a pair of pants, swimwear, or even a nice top one of the only reasons to lose weight? While, yes, your weight may influence how you feel about yourself and even how others view you, but body image is not the only reason you should embark on a weight-loss journey. In fact, for those who are overweight or obese, losing weight actually carries innumerable benefits beyond looking great in your new clothes. Ultimately, being overweight has a lot of side effects, from little things like back pain to more serious consequences like being more likely to develop type 2 diabetes. Besides minimizing these health issues, there are also plenty of little-known benefits that come with a trimmer figure. Read on to discover some insights into how your body and lifestyle can change after shedding some pounds. What you may not realize is that your diet can control how easily you fall asleep and how well rested you are upon waking. Often times, people are overweight due to a poor diet centered on foods that digest quickly and leave you hungry often. That means your body constantly searches for high-energy foods as quick fixes, such as fatty and sugary foods, which both have been found to negatively impact your sleep quality. Cutting out these worst foods for sleep will help you ease into dreamland, as will increasing your time spent exercising, which has been shown to help stave off health conditions that hinder sleep: diabetes, cardiovascular disease, and depression.
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That’s because nutrients found in healthy foods have been proven to possess beautifying benefits. Choose a degree. Weight Loss Transformation. Check out what else contributes to those cookie cravings in our exclusive story— reasons why you’re always hungry. Hyperthyroidism overactive thyroid Hypopituitarism Infographic: Innovative Rectal Cancer Treatments Insulin and weight gain Insulin therapy options Intensive insulin therapy Intestinal ischemia Is depression a factor in rheumatoid arthritis? In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M. Pylori Helicobacter pylori H. A University of California study found that for every unit decrease in a parent’s BMI, their children lose one-quarter of theirs. Eating poorly sure gets boring. Trimming down could likely mean you’ll finally be able to step outside and smell the roses!