But if dairy sits well with you, then it can add some variety and nutrition to an otherwise restrictive keto diet. And one of the most beloved forms of dairy is cheese. Cheese is the all-purpose keto replacement for crunchy-salty snacks. You can make it into puffy snack bites, crisps, pizza crust, ooey-gooey dip, and all-purpose high-fat deliciousness. But not all cheese is keto-approved — some kinds of cheese actually do have a significant number of carbs. Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. That means you can use it a lot like meat in a culinary sense, to add some variety to the summer menu. Carbs per serving: grams of carbs per 1 ounce, along with about 6 grams of protein and 7 grams of fat. Use it in… grilled skewers, along with meat and low-carb vegetables.
Ketogenic Diet. You May Also Like. If opting for cheddar, go for sharp varieties for a bigger dose of flavor. Keto, like any other diet, should include a variety of foods to ensure you are meeting your nutritional needs. Choosing the highest quality foods, including cheese, is something that Murray recommends. Ricotta Cheese. Use them in… Make a keto-friendly breading out of almond meal and some egg, coat them, and fry them. You can easily whip up this soup with just shredded cheddar cheese, broccoli, chicken broth, garlic, and heavy cream. Use it in… eat brie with slices of hard sausage as a snack or appetizer — or melt it over a frittata or other baked egg dish.
Here are 8 kinds of cheese that work great in keto or low-carb diets. Use it in… Oven omelets, egg bakes, frittatas, and other egg dishes. Ketogenic Diet. One tablespoon 51 calories has 0. Health Topics. What more could you want in a cheese? Carbs per serving: grams of carbs per 1 ounce, along with about 6 grams of protein and 7 grams of fat.