Spain — with its Mediterranean diet and high life expectancy — is the world’s healthiest country, according to the Bloomberg Healthiest Country Index. The last gauge, published in , ranked Spain in sixth. Bloomberg’s annual index measures variables such as obesity, smoking rates, alcohol use, childhood malnutrition, sanitation and clean water. Meanwhile, the U. Another reason might be the aforementioned Mediterranean diet, which includes olive oil, vegetables, nuts and fruits; moderate amounts of fish, wine and dairy products; and low consumption of non-fish meat. Sticking to this heart-healthy diet is associated with a longer lifespan and fewer major cardiovascular events. But, to be sure, some say it’s not just about the ingredients. By , Spain’s life expectancy is projected to hit nearly 86 years, the highest in the world, according to the University of Washington’s Institute for Health Metrics and Evaluation.
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Northern Africa—think Egypt, Morocco, and Algeria—benefits from the culinary influences of many different cultures, from the French to the Turks. Many North African dishes combine a delicious mix of olive oil, lots of veggies, and divine smelling and tasting spices. There are also plenty of traditional stews and couscous that include meats, usually halal. Olive oil, veggies, and spices are…well, the spice of life. North Africans eat veggie-heavy dishes, which means they get a full range of nutrients and use animal proteins to give a balanced, satisfying meal. This delicious North-African Spiced Vegetable Tagine recipe is a perfect combination of spice and veggies. Tastes great when served with crusty bread.