Between her tour this past summer, judging duties on World of Dance, the hit movie Hustlers, and her hosting gig on Saturday Night Live, Jennifer Lopez is crushing it on all levels — and she literally doesn’t look a day older than 35 when “Jenny from the Block” was on the radio. On the advisement of nutritionist Haylie Pomroy, Lopez has also stopped drinking alcohol all together. DIET: Smart Snacking While snacking for most consists of a packet of chips or a few squares of chocolate, JLo doesn’t let herself get tempted by junk foods. For her bum, she also does something that her other trainer, David Kirsch, refers to as a “platypus walk,” which he says is “the quickest, most effective workout for your butt. She also credits not spending too much time in the sun as a reason why her skin has maintained its youthfulness. In order to inspire her, J-Lo also makes exercise a social activity — frequently working out with her boyfriend. This woman kicks ass all day every day — and it starts with her morning workout. As your body is made up of 60 percent water, it is essential for overall health. Lo is my inspiration for this evening. I had an incredible time, though.
So what are the diet and fitness secrets behind the Hustlers star’s toned abs? With access to an impressive home gym complete with several running machines, J. Lo doesn’t have to travel far to exercise, and the A-lister credits her workouts for her mental and physical wellbeing. She continued by revealing that “drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine. Speaking of her post-workout skincare routine, she said: “I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturiser and sunscreen, with maybe a little make-up if I’m going out or moisturiser and eye cream if it’s the evening. Her personal trainer, Tracy Anderson also makes sure to keep Jennifer on a strict diet.
Image: Instagram stephnuzzo jlo. Jennifer Lopez is known to have a body of a year old at 51 thanks to her clean diet and intense exercise regimen. So Stephanie Nuzzo decided to put both to the test for a week – and was left surprised with the results. Since the ’90s JLo has been lauded for her incredible figure remember the green Versace dress? And somehow, even at the age of 51, the entertainer’s rig still won’t quit remember the return of the green Versace dress? Like what you see? Sign up to our bodyandsoul.