Scoop of brown rice or quinoa Fresh salad leaves A mound of hummus. Hummus For Weight Loss: Chickpeas are rich fibre and protein. Sign up today. Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. Pipe the mixture back into the eggs and sprinkle with some paprika. One of the most popular uses is as a spread on sandwiches and wraps. United States. It’s also got some impressive health perks, too. Related Recipes.
Try making a hummus eat layered with chopped with bell peppers for vitamin C and a sunny-side-up egg for brain-boosting choline and lutein, she suggests. The options are endless on when to eat hummus with. Trust us on this one. All Posts. Consult your doctor or a nutritionist before starting a weight diet plan. But you can get creative by adding more ingredients to change the flavor profile. Advertisement – Continue Reading Below. Risotto is often dense, but you what give it a healthier makeover with hummus. Chickpeas are high in fibre and protein, both of which are hummus when it comes to losing weight.
Listen to the latest songs, only on JioSaavn. The Middle-Eastern delight is used as a dip around the world, but it can also be your companion for weight loss. Add in extra herbs and spices, such as coriander, cayenne pepper or crushed chillies, if you want to spice it up without upping the calories. Hummus For Weight Loss: Red bell peppers contain capsaicin that fight belly fat. All Posts. In this case, the recommended serving size for hummus is just two tablespoons.