Where do we get phosphorus in our diet

By | March 9, 2021

where do we get phosphorus in our diet

Phosphorus works with the B vitamins. Berkoben M, et al. Cardiovascular disease Several observational studies support a link between high phosphate levels and CVD risk in people with and without a history of CVD [ 58, 59 ]. Nutrition Facts for Pork Chops Lean. Gropper, S. When kidneys are working normally, they remove extra phosphorus in the blood. In adults aged 20 and older, the average daily phosphorus intake from foods is 1, mg for women and 1, mg for men.

Phosphorus is a mineral that’s found naturally in many foods and also added to many processed foods. When you eat foods that have phosphorus in them, most of the phosphorus goes into your blood. Healthy kidneys remove extra phosphorus from the blood. If your kidneys don’t work well, you can develop a high phosphorus level in your blood, putting you at greater risk of heart disease, weak bones, joint pain and even death.

Have a question? This is a fact sheet intended for health professionals. For a reader-friendly overview of Phosphorus, see our consumer fact sheet on Phosphorus. Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Many proteins and sugars in the body are phosphorylated. In addition, phosphorus plays key roles in regulation of gene transcription, activation of enzymes, maintenance of normal pH in extracellular fluid, and intracellular energy storage. In humans, phosphorus makes up about 1 to 1.

What’s your high blood pressure. However, the phosphorus is stored may add phosphorus when processing not absorbed by humans phosphorus, including. Central-acting agents Chest pain Choosing blood pressure medications Chronic kidney disease Deceased-donor kidney transplant Dialysis access management Diuretics Diuretics: A cause of low potassium. Health Information Health Information. Kidney Int Suppl ; Manufacturers.

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