At least 23 high quality studies in humans have shown this to be true. Low-carb diets also appear to have an outstanding safety profile. No serious side effects have been reported. In fact, the studies show that these diets cause major improvements in many important risk factors 3. Triglycerides go way down and HDL goes way up. Blood pressure and blood sugar levels also tend to decrease significantly 4, 5, 6, 7. A high percentage of the fat lost on a low carb diet comes from the belly area and the liver. This is the dangerous visceral fat that builds up in and around the organs, driving inflammation and disease 8, 9,
The information we provide at DietDoctor. What causes weight gain. Obesity in adults: Dietary therapy. By interacting with this site, you agree to our disclaimer. Are Sweet Potatoes Keto-Friendly. By Mayo Clinic Staff.
Their growing bodies need the nutrients found in whole grains, fruits and vegetables. Here is a graph from one study on low-carb diets The side effects rapidly subside as your body adapts and your fat burning increases. The information we provide at DietDoctor. Most people can lose weight if they restrict the number of calories consumed and increase physical activity levels. Jensen MD, et al.