But hair loss is a keto diet downside we didn’t know about until now. Folder Name. Type keyword s to search. As mentioned, to keep your body in ketosis, at least on the standard keto diet, you must limit your protein intake. Wellness website mindbodygreen recently reported that the diet could cause hair loss by causing the body extreme stress or malnourishment. Personal Growth. With Amy Shah, M.
The list of side effects caused by the keto diet is growing. Whether or not the keto diet is “healthy” is debatable. Originally devised to help people suffering from epileptic seizures, the diet has become a wildly popular weight loss trend that induces ketosis, which causes the body to burn fat instead of carbs. Ketosis can set in after three to four days of following the high-fat, low-carb diet, and it triggers weight loss. But the diet plan doesn’t come without pitfalls. The keto diet can result in what’s been dubbed the keto flu, which can make people vomit and feel fatigued, Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center, previously told Health. The side effects of the diet range from dangerous to bizarre: Going keto could increase your risk of heart disease and diabetes —or it could even make your crotch smell weird.
Francesca Fusco of Wexler Dermatology in New York City, your diet plays an important role in maintaining healthy hair. However, just like any other health fad, the keto diet has its downsides. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Is keto to blame? Close Share options. Health Topics.