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Bringing together professionals and individuals with an interest in weight loss and health benefits from carbohydrate restrictive diets. Learn the Low Carb High Fat approach with our science based YouTube videos, books, articles, publications, recipes and discussions within our passionate, informed community. Join our Low Carb Down Under Events, held regularly around Australia and New Zealand, with expert presenters to enhance your understanding of great health and nutrition. Hear from medical and professional keynote speakers and meet informed individuals sharing their knowledge of Low Carb dietary approaches. LCHF diets have helped 10s of thousands of people to lose and maintain weight loss, control or reverse diabetes type 2 and improve other significant health markers. LCHF diets typically restrict sugar and carbohydrates eaten and drank. This can allow blood glucose levels to stabilise, reducing the need for the hormone insulin, so that your body is able to access energy stored as fat, facilitating weight loss. Low Carb Bacon Cheeseburger Casserole. A Low Carb, High Fat LCHF Diet is a way of eating that restricts the amount of carbohydrates and increases the amount of healthy fats that you eat to optimise your health and nutrition. We do this by eating real, whole foods that are not processed — the type of foods our bodies were designed to eat. In practice this means removing sugar, bread, pasta, rice, beans, starchy vegetables i.
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